Free Youth Athletic Training & Sports Activities in the NYC Area

VOLLEYBALL

Union Settlement / Washington houses community center
1775 third avenue (pick up location)
FRIDAYS     7pm – 9pm
SATURDAYS     5pm -8pm
Contact;      212.828.6107

TENNIS

Union Settlement / Washington houses community center
1775 third avenue (pick up location)
FRIDAYS     7pm – 9pm
SATURDAYS     5pm -8pm
Contact;      212.828.6107

SOCCER

City in the community
Corsi community Center
307 E 116th street
FRIDAYS + SATURDAYS
5pm – 9pm
Contact;      212.738.5863

BASEBALL
Community Associates of Progressive Dominicans
M.S. 328   410 w 164th street
SATURDAYS     4pm -8pm
Contact;       Hilda Alonso
Director Of Youth And Education Services
(212) 781-5500

 

Experience Weight loss through YOGA & other free outdoor fitness events……..

Summer on the Hudson: Yoga Evening Salute to the Sun

6:30 p.m.7:30 p.m.

This event repeats every week on Wednesday between 6/7/2017 and 9/27/2017.

Enjoy Hatha Yoga with Hollis and a beautiful sunset. This class is suitable for all fitness levels. Please wear loose, comfortable clothing, and bring your own mat.

Have Fun with the entire family this summer at nyc.gov/parks

Visit weight -loss-world.com regularly or email us to receive more updates!

weightlossworld247@gmail.com


Morning Fitness at Fort Tryon Park

Visit Fort  Tryon Park and try something new. Join everyone  on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of the fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check  for rain and weather/air advisory cancels.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Heather Garden in Fort Tryon ParkAccessible
Cabrini Boulevard and Fort Washington Avenue
Manhattan

Directions to this location

Cost………Free

Contact Number………..(212) 795-1388

Contact Email…….info@FortTryonParkTrust.org

 

Also Free

Summer on the Hudson: Everybody Tango!

At 125th Street and Marginal Street (in West Harlem Piers) , Manhattan

6:30 p.m.7:30 p.m.
Enjoy Argentine Tango with an introductory lesson, music, and dancing in the open air led by Strictly Tango NYC.

Barefoot Dancing

At Van Cortlandt House Museum (in Van Cortlandt Park) , Bronx

6:30 p.m.8:30 p.m.
Kick off your shoes and dance on the lush, green Van Cortlandt House Museum Lawn.
Free!

                     

                Outdoor  Exercise with  Nancy  Bruning

At 123rd Street Park House (in Morningside Park), Manhattan This is an Accessible location

6:00 a.m.7:00 a.m.
The sessions will include a variety of exercises that use park features such as stairs, benches, and retaining walls to work every muscle group.
Category: Accessible, Fitness, Outdoor Fitness, Seniors
Free!

Coming soon;

***The Animal Boot Camp
(Animal movements in exercise)
Get a free Outdoor training session in the NYC area!
email us now and book a session
weightlossworld247@gmail.com

 

 

 

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Learn about 6 of the best foods to help you lose Weight, browse for great dietary products, leave a comment and….

Weight loss foods to add to your diet!

Ever wonder why all the hard work is not delivering the results you expect?

Your diet might be the part your leaving to chance.

Here are 6 super foods that can help with slimming down & shaping up more, making your overall Health & Fitness Goals  more attainable.

1- *Almonds                                                                        
Of course Almonds are a great source of protein that helps with muscle growth.
Combats Obesity,heart Disease,Cancer and High Blood pressure.

2-*Beans
Excellent source of protein that helps burn fats and aids in digestion.
Combats Colon Cancer.

3-*Dairy Products like Yogurt, Cheese,  Fat-Free Or Low-Fat Milk
Eating yogurt as part of an overall balanced diet can assist with lower calorie intake.
Combats Osteoporosis and keeps bone structures strong especially preparing for old age.

4-*Turkey and other Lean  Meats
Yes Protein, protein protein! High intake of lean meats build and rebuild muscles especially after a work out and helps strengthen the immune system.
Prepping meals can be a task within itself if your not sure how to prepare and combine your meals.  You can get all sorts of seasoning blends & recipes that are  low in sodium on Amazon that’s all natural, NON-GMO  and gluten free that’s very good to cook with and excellent for weight loss and lowering your blood pressure.

5-*Whole-Grain Breads or Cereals
Prevents the body from storing fat. Great Colon scraper.
Combats Obesity, heart disease and high blood pressure.

6-*Olive Oil         

This wonder oil……   
Boosts your immune system & Lowers your cholesterol levels necessary for optimal health.
Combats Obesity, cancer, heart disease and high blood pressure and more…..

Add these to your diet and experience subtle changes in your over all health. You’ll seem to have more energy through out the day. Your skin will begin to look better as well and friends will notice the changes in you long before you do. Keep an eye on your diet in addition to your general exercise or fitness regimen and increase your chances of longevity.

                      Also……………

Try a Weight Loss Supplement Today 


Cookbooks to Guide you! 

 

We hope your enjoying our site, Visit our other pages and links to learn more!

Thank you for joining the  World Wide Weight Loss Movement!!!
weightlossworld247@gmail.com

  1.   Be Sure To email us for special promotions!

Womens Health; 3 Free Tips to a acquiring a healthy life style


If your a woman, you  know that it is hard trying to stick to a steady regimen for several weeks with all of life demands, not to mention getting started in the first place. These 3 tips are just a few of the many that can assist you with obtaining and maintaining optimal health.

Simplicity is key!

 

  • EAT HEALTHY.….

    Us men some time allow machismo to guide us and we think that what we eat (unhealthy) can be burned off under the weight rack in the gym.Don’t be fooled ladies….you want to work smart not hard. You want to eat as close to a * natural food diet as you can. This means a variety of fresh fruits and vegetables and fewer processed foods.

    Eat *whole grains and high-fiber foods and choose leaner cuts of meat, fish and poultry. Include Low-fat dairy products in your diet as well- depending on your age you need between 750 and 1,400 milligrams of calcium daily to help avoid our friend Osteoporosis. Also, never forget to avoid foods and beverages that are high in calories especially sugar, salt and fats and remember to include raw veggies like celery, carrots, broccoli and even a little zucchini w/some dip made from yogurt. Sounds Yucky? Don’t knock it until you try it…….Be mindful, Health is Wealth so invest in yours. 


    • EXERCISE…..

      Regular exercise can help keep your heart healthy. heart disease is one of the leading cause of death  among women in America and also rank high in other countries too. You would want to exercise at least 3x week.


    • Aerobic exercises like dancing, jogging, bicycling,swimming and walking are great for womens health over all and super duper good for your heart.


  • KEEP STRESS AT BAY.….

    Take some YOU time often and CHILLAX!

    Sorry, that’s a new word I discovered in the gym recently consisting of 2 words, Chill + Relax. I guess the younger generation and their Ebonics are rubbing off on me. Any ways………

  • Take time to *relax and recenter yourself ! You may need to do this due to the heavy demands of being a daughter, grandmother, wife and mother of course. Lets face it, caring for the children can be a workout within itself. there are all sorts of relaxation techniques you can use. We’ll cover more on this in the future but for now try just shutting everything off from time to time and just do nothing. Regroup!


Click here for more Health & Weight loss Tips

 

 

 

 

 

Get discounts on Weight Loss Products, Tools and Accessories, share your comments and………..

Plum


WOLA!!!!!!! Get yourself an amazing weight loss calorie tracker that does more than just monitor your heart rate !

Get the new Fit-Bit Blaze Smart Fitness Watch and………….

  1. Track and see all-day fitness stats like steps, distance, floors climbed, active minutes and calories burned on the hi-res color display
  2. Use multi-sport tracking to track runs, cardio, cross-training, biking and more
  3. Enable Connected GPS to map your routes and see run stats like pace and duration on display (when your phone is nearby)
  4. Start a Fit Star workout on your wrist and get step-by-step instructions and graphics to ensure you complete each move correctly
  5. Receive workout summaries to identify insights and review a history of workouts to track your progress
  6. Stay connected with call, text and calendar notifications
  7. Play, pause, and switch songs from your mobile playlist (when phone is nearby)
  8. Automatically monitor how long and how well you sleep, and set a silent alarm to wake peacefully
  9. Automatically and wirelessly syncs to your computer and 200+ leading smartphones for IOS, Android and Windows so you can access your stats anywhere, anytime
  10. Hi-res color touch screen with customizable clock faces
  11. Interchangeable watch bands and frames available in metal, leather and sport designs (sold separately)
  12. Connect with friends and family on the Fit Bit app by sharing stats, direct-messaging each other and competing on the leader board or in new Fit Bit challenges
  13. Rechargeable battery life is approx. 5 days; charging cable included
  14. Water-resistant design; syncs with popular fitness apps Imported.

Click here to see more…………..

Get Excellent Workout Equipment that Fits your Budget!

Products that could Enhance your level  of Fitness is always worth it!

Resistance Bands

Are another great tool for weight loss and staying toned. It’s like a gym away from the gym. What ever seems to work……we can go all the way!

When we are pressed for time and can’t make it to the Gym, these bands vary in intensity so they can provide you with the ultimate full body work out. These bands come with a personalized exercise program to follow to help you lose those inches and wake up those muscles that have been lying dormant!
**See more ……..

Don’t forget to wear proper workout shoes either. **The right sneakers will help absorb the impact from the ground whether doing workouts that are High in intensity or Low. Getting the best for your foundation will not only have you looking hot while you train but it will save you from injuries.
See whats available    with the latest foot gear.

All sorts of equipment, like the Sweet Sweat Waist Trainer are also available through Weight loss world as we try to stay up to date with the ***newest trends in health and fitness. ***See variations of a particular product (like the waist trainer) when you click our affiliate links.

Get the High Compression Waist Trainer/Tummy Wrap here !!!
Courtesy of Amazon

These products are working wonders for you ladies, no matter how young or how old you are , get yours today.

Browse these few pages to discover more!

Speaking of Trends. Here’s something new on the market…….. 
Cell Food a natural weight loss formula

The key is to Just take the Initiative and get started !

See additional pages for more  info.

                               OR………..Click here to view more discounted items!

 

Please don’t forget to  leave a comment on our pages.

 

Weight loss and Exercise for the older generation………..Learn How!

TryThe F4X Method™

This is particularly one of my favorite regimens because it fell in line with what I use to implement when i trained. It really isn’t  necessary to work longer all day long unless you are training for a certain sport. But just a little harder somewhat is all that’s needed by turning up the intensity. Today I workout a maximum of 2-3 x a week. 30 Min. sessions.

THAT IS ALL !!!!

This 90 minute per WEEK protocol  works ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.

And let’s not forget the war on (Obesity, Diabetes Osteoporosis, etc.) and all the other ailments that plague us as we age.

Exercise tends to hold ’em off or send them the other way
affording us longevity!

 F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.

Short cut to the F4X product & more here……….
Be sure to follow the “Next” arrows all the way to end !


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