Experience Weight loss through YOGA & other free outdoor fitness events……..

Summer on the Hudson: Yoga Evening Salute to the Sun

6:30 p.m.7:30 p.m.

This event repeats every week on Wednesday between 6/7/2017 and 9/27/2017.

Enjoy Hatha Yoga with Hollis and a beautiful sunset. This class is suitable for all fitness levels. Please wear loose, comfortable clothing, and bring your own mat.

Have Fun with the entire family this summer at nyc.gov/parks

Visit weight -loss-world.com regularly or email us to receive more updates!

weightlossworld247@gmail.com


Morning Fitness at Fort Tryon Park

Visit Fort  Tryon Park and try something new. Join everyone  on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.

All of the fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check  for rain and weather/air advisory cancels.

Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.

Heather Garden in Fort Tryon ParkAccessible
Cabrini Boulevard and Fort Washington Avenue
Manhattan

Directions to this location

Cost………Free

Contact Number………..(212) 795-1388

Contact Email…….info@FortTryonParkTrust.org

 

Also Free

Summer on the Hudson: Everybody Tango!

At 125th Street and Marginal Street (in West Harlem Piers) , Manhattan

6:30 p.m.7:30 p.m.
Enjoy Argentine Tango with an introductory lesson, music, and dancing in the open air led by Strictly Tango NYC.

Barefoot Dancing

At Van Cortlandt House Museum (in Van Cortlandt Park) , Bronx

6:30 p.m.8:30 p.m.
Kick off your shoes and dance on the lush, green Van Cortlandt House Museum Lawn.
Free!

                     

                Outdoor  Exercise with  Nancy  Bruning

At 123rd Street Park House (in Morningside Park), Manhattan This is an Accessible location

6:00 a.m.7:00 a.m.
The sessions will include a variety of exercises that use park features such as stairs, benches, and retaining walls to work every muscle group.
Category: Accessible, Fitness, Outdoor Fitness, Seniors
Free!

Coming soon;

***The Animal Boot Camp
(Animal movements in exercise)
Get a free Outdoor training session in the NYC area!
email us now and book a session
weightlossworld247@gmail.com

 

 

 

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